Mindful in Nature Guided Walk

Join mindfulness specialist, Mike Dixon for a relaxing guided walk over the hills and dales of the Steyning Downland Scheme

Mindfulness is approved by the National Institute of Health and Care Excellence (NICE) as a clinically proven way of improving happiness, with demonstrable benefits for everyone. 

Mike is a mindfulness specialist, with over 30 years’ experience. He’s a registered Mental Health Practitioner and the former Manager of the Aldrington House Mental Health Centre, Hove. He currently runs Happiness and Health workshops for NHS staff and other care agencies, plus weekly Cognitive Stimulation Therapy groups on behalf of the NHS.

We’ll meet at the SDS Gateway, on Mouse Lane.  Please bring:

*An exercise mat, picnic blanket, or something which you can sit and lay on.

*Tough footwear and clothing appropriate for the weather (a hat if the weather is *hot)

*A drink and snack

*Pen and piece of paper

Sorry no dogs except support dogs

This event is not suitable for children under 16.

Please put mobile phones on ‘Do Not Disturb’.

Please book here!