Mindfulness Stroll with Mike Dixon

Mindfulness is approved by the National Institute of Health and Care Excellence (NICE) as a clinically proven way of improving happiness. Although used by mental health professionals, it has been shown to have demonstrable benefits for everyone. We’re very grateful to be able welcome Mike Dixon to the SDS, who has agreed to lead our Mindfulness Stroll in October.

Mike is an outstianding mindfulness specialist, with over 30 years’ experience. He’s a registered Mental Health Practitioner and retired Community Psychiatric Nurse. He’s the former Manager of the Aldrington House Mental Health Centre, Hove and currently runs Happiness and Health workshops for NHS staff and other care agencies, plus weekly Cognitive Stimulation Therapy groups on behalf the NHS.

Please see the link below for full details and to book.