Mindfulness Stroll with Mike Dixon

Mindfulness is approved by the National Institute of Health and Care Excellence (NICE) as a clinically proven way of improving mental health and happiness. We’re very grateful to be able welcome Mike Dixon to the SDS, who has agreed to lead our Mindfulness Stroll in July.

Mike is an outstianding mindfulness specialist, with over 30 years’ experience. He’s a registered Mental Health Practitioner and retired Community Psychiatric Nurse. He’s the former Manager of the Aldrington House Mental Health Centre, Hove and currently runs Happiness and Health workshops for NHS staff and other care agencies, plus weekly Cognitive Stimulation Therapy groups on behalf the NHS.

We’ll meet at the SDS Gateway, of Mouse Lane (see map). The two hour session will include a gentle stroll across the Steyning Downland, incorporating various mindfulness exercises.  Please bring:

• An exercise mat, picnic blanket, or something which you can sit and lay on.
• Tough footwear and clothing appropriate for the weather (a hat if the weather is hot)
• A drink and snack
• Pen and piece of paper

Numbers strictly limited to this ticketed only event

Sorry no dogs, or children under 16.

Mobile phones can be carried, but must be put on the Do Not Disturb setting.

The nearest public toilets are can be found at the town centre car park.